Viewing: Health and Fitness

How I Quit Coffee: A New Pu-Erh Tea Habit

“All true tea lovers not only like their tea strong, but like it a little stronger with each year that passes.” – George Orwell I used to love a good cup of coffee. I didn’t think much of coffee when I

How To Ride Your Bike To Work (In The Winter)

“Cyclers see considerably more of this beautiful world than any other class of citizens. A good bicycle, well applied, will cure most ills this flesh is heir to.” – Dr. K. K. Doty I know I haven’t written about bike riding

Sleep Talk: How To Sleep Like A Baby

We all have those days- tossing and turning in bed while begging ourselves to fall asleep. Most people just accept this as part of life, without realizing all of the actions they can take to make it easier to sleep at night. I’ll

How To Be Happier: The 6 Steps To A Better Life

This report is also available in PDF format: http://authenticgrowth.com/Howtobehappy.pdf Introduction To be happy is the ultimate goal in life. it’s the type of goal that you strive to achieve daily, as it expands in it’s complexity. Over the years I have

Fueled By Ketones: How I Lost 35 Pounds on a High-fat Diet

Its been a long time coming, but its time I wrote about the exact steps I took to go from an unhealthy 205 pound college guy, to a lean 165 healthy machine back in 2013. A few things really kicked

The Fundamental Key To Happiness: A Healthy Lifestyle

So many people today take their health for granted, and this is one of the reasons why many people cannot seem to find the happiness they desire in life. I like to consider health THE number one fundamental aspect in

How To Release Suppressed Emotions

While listening to the audio-book version of The Dark Side of the Light Chasers, I heard Debbie Ford say something that really resonated with me. There’s a part in the book where she’s talking to a workshop attendee about the idea

Relax Yourself: Releasing Muscle Tension With Awareness

We all waste an incredible amount of physical energy unconsciously for no reason. Whether its tensing our muscles for no or doing tasks in a way that are really not beneficial for our body or our livelihood. Here’s a fun

Self-Expression: The Power of Feeling Fully and Accepting Things

This week’s revelation is one who’s message I’ve still been actively applying in my life and realizing the effects it has had for me over the years. Though you may not want to feel or think about certain things, you

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