The Hypomanic Edge: Why Being a Little Bit Crazy Can Help in Your Success

“It is when we act freely, for the sake of the action itself rather than for ulterior motives, that we learn to become more than what we were.” -Mihaly Csikszentmihalyi I just read an incredible book that helped me find

Self-Appreciation: Recognizing Your Progress

“People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in their true beauty is revealed only if there is light from within.” -Elisabeth Kübler-Ross The other day, I wasn’t feeling

The Flexible Mind: How Adapting To Change Enhances Your Life

“If you really want to escape the things that harass you, what you’re needing is not to be in a different place but to be a different person.” ― Seneca, Letters from a Stoic When change hits, everyone starts to

Differentiating Yourself: Habitually Learning New Things

“Those people who develop the ability to continuously acquire new and better forms of knowledge that they can apply to their work and to their lives will be the movers and shakers in our society for the indefinite future.” –

Consistency Over Intensity: The Key To Lasting Gains

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” –Aristotle Consistency is something that many people talk about but few people practice. Everybody knows that they need to be consistent to see results in

The Hoffman Q2 Intensive: An Authentic Attendee’s Review

Readers of Authentic Growth know that I am a big fan of The Hoffman Process, a 6-8 day residential retreat that is devoted to personal growth and transformational exercises. My Hoffman Process retreat was during October of 2014 at their

How To Release Emotional Baggage With The Z Point Process

A few weeks ago I discovered a very powerful energy psychology process that I knew I had to share with readers of Authentic Growth. This process is called the Z Point Process, and in using it I was reminded of

Self-Education: Why You Should Read One Hundred Books A Year

“One hundred books a year?! That’s more than I’ve read my entire life!” I’ve heard this sentence dozens of times over the past few years, and I know I’ll hear it dozens more. My response is always the same, “That

The Willingness To Change

“Be not afraid of growing slowly. Be only afraid of standing still” – Chinese Proverb This is one practice that differentiates me from many of my peers. One belief, one characteristic that has allowed me to experience tremendous growth in my life.

Expand Your Growth

Get Authentic Growth's exclusive FREE Six Steps to A Happier Life Report by entering your email below.