Daily Rituals: Tools For A Better Life

The most successful people have a series of habits they stick to daily that allow them to build good practices over time while creating a sustainable pattern for growth. Having daily rituals in place makes successful actions automatic, and is one of the most important keys to success I’ve come across. This page is a sample of my ever expanding daily rituals and habits. These are all habits that I’ve strategically chosen to optimize my health, sense of well-being, and mental performance throughout the day.

The Daily Practice

Morning

  • Make my morning glass of Tian Chi to get my day started (2 min)
  • Start writing The Morning Pages, or some other form of journaling for 30 minutes to an hour.
  • Morning Strength Workout with Brisk Walking for an hour.
  • Take daily supplements for health and mental clarity. Check out my complete supplement list here.
  • I start my work day with Bulletproof Coffee every morning. See this post on the benefits I’ve experienced from this mind-booster.

Note: I am consistently listening to either Audio books from Audible.com or relaxing tracks from Spotify during my commute.

Afternoon

  • Grass-fed beef for lunch with some sort of non-starch vegetable. Yes, I’m a Paleo guy.
  • Head back home, hit 10,000 steps on my Fitbit One fitness tracking device.
  • Also eat sort of Grass-fed Beef or pasteurized chicken for dinner, maybe healthy organ meats, healthy fats, and some non-starch green vegetables.

Evening

  • Read for an hour. You can check out my Life-Changing Books section for my all time favorites.
  • Flexible time. May continue reading, relax, practice boxing on my B.O.B device, or do some stretching (the plough stretch is my favorite).
  • One hour meditation. I have seen absolutely incredible results with the Holosync Program from Centerpointe Institute, which you can find out more about in a future blog post.
  • Brush up, relax, get ready for bed
  • In bed by 10PM, sleeping like a baby. Its my practice to fall asleep focusing on positive thoughts.

Note: I use F.lux on my computer and phone, and also try to dim down any and all normal blue-light in my room at least 3-4 hours before I go to bed. Limiting Blu-light from screens and any light sources supports normal melatonin production in the brain, so you’re able to fall asleep easier.

And there you have it folks, my daily rituals.

Replies To This Post

  1. Sunny Burns
    August 25, 2017

    Leave a Reply

    Hey Anthony, love the site and really appreciate your intentional simple mindset.
    Really liked your book section as I’ve read probably half of the books on there, and the rest are on my reading list. I would also recommend “The Way of the Peaceful Warrior”, as well as my favorite novel, “Ender’s Game”, and “The Five Love Languages”.
    Keep up the awesome work!

    p.s. I was trying to comment on the books section, but it wouldn’t let me fill in that field for some reason.

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